Hey, sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...
As of today, there are 100 days left in the year. We coaches use this as a window of time to encourage others to embrace the remaining time in the year and accomplish a goal they had set. However, as a chronic A type/multi-tasker/overachiever, this time I’m going to...
Are you a dreamer? So am I. As a coach, I am a big believer in the power of dreaming and holding yourself to your highest possibility. But dreams alone won’t do it. There are a few key ingredients to pursuing your dreams with vigor and dramatically improving your odds of achieving your goals.
Well, here I am 9 days prior to my book launch. Woo hoo! It's Sunday morning and I'm chilling at my girlfriend’s pool. This is following a busy, but stressful 30-day period of hyperactivity. I have the added gift of literally having the pool all to myself this...
What I want to explore is freedom from an individual perspective. You see, it’s the 4th of July weekend. I’m chilling at my girlfriend’s beach house and have some space to unwind and dig into some stuff. The other reason is that “Declaration of Independence” is in the subtitle of my book.
I decided to take a moment and share what motivated me to write my new book, Just Do You! A Declaration of Independence from Guilt, Obligation and Shame. I want to connect the dots and show why I think this is an important conversation to have.
Mother’s Day is a beautiful day to honor one of the most special relationships there is. Except for when that bond is missing, or broken, or has not occurred. Today I am taking a different lens to one of our most revered holidays.
So many of us are plodding along from day to day and have lost our connection to joy, love, and serenity. We think that we have an abundance of tomorrows when TODAY is truly all we are guaranteed. So make the most of it!
It’s dark inside the cocoon. But her eyes have adjusted. She has waited a lifetime For this metamorphosis.
She is excited. What a sense of possibility! Can’t wait to try out her Beautiful new wings For the first time.
It’s Valentine’s Day, and much of the focus is on romance. Today I want to talk about universal love. Because – let’s face it – not everyone has a “boo” to focus on today. PLUS I believe that the world today is in dire need of universal love.