Make 2018 the year to Just Do You.

Make 2018 the year to Just Do You.

As I was writing this New Year message, I restarted it two or three different times. Why was I having so much trouble? To be honest, there is PLENTY of advice and theories about starting the year off right. I’m sure you’ve read it all. And I’m sure you’ve already...

Stop the Insanity!

Stop the Insanity!

Trina’s top 10 Lessons for a Stress-Free Holiday Season and a Powerful New Year. Do the holidays make you want to scream? I get it. I’ve been there more times than I’d like to admit. Especially when my kids were younger, there was always so much to do, so many demands...

ENOUGH IS ENOUGH!

ENOUGH IS ENOUGH!

We all deserve the equal pursuit of life liberty, and happiness. We deserve employment that we enjoy and are paid a decent and fair wage to provide. We all deserve the benefit of the doubt and to not be gunned down on the street just because we’re the wrong color. We deserve to go about our lives without being attacked either because of the color of our skin or because of our gender.

Trina’s Self-love Challenge

Trina’s Self-love Challenge

Hey,  sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...

Choose Just ONE THING…

Choose Just ONE THING…

As of today, there are 100 days left in the year. We coaches use this as a window of time to encourage others to embrace the remaining time in the year and accomplish a goal they had set. However, as a chronic A type/multi-tasker/overachiever, this time I’m going to...

THE THING ABOUT DREAMING

THE THING ABOUT DREAMING

Are you a dreamer? So am I. As a coach, I am a big believer in the power of dreaming and holding yourself to your highest possibility. But dreams alone won’t do it. There are a few key ingredients to pursuing your dreams with vigor and dramatically improving your odds of achieving your goals.

FREEDOM. It’s available to us all.

FREEDOM. It’s available to us all.

What I want to explore is freedom from an individual perspective. You see, it’s the 4th of July weekend. I’m chilling at my girlfriend’s beach house and have some space to unwind and dig into some stuff. The other reason is that “Declaration of Independence” is in the subtitle of my book.