Trina’s Self-love Challenge

Trina’s Self-love Challenge

Hey,  sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...

Choose Just ONE THING…

Choose Just ONE THING…

As of today, there are 100 days left in the year. We coaches use this as a window of time to encourage others to embrace the remaining time in the year and accomplish a goal they had set. However, as a chronic A type/multi-tasker/overachiever, this time I’m going to...

THE THING ABOUT DREAMING

THE THING ABOUT DREAMING

Are you a dreamer? So am I. As a coach, I am a big believer in the power of dreaming and holding yourself to your highest possibility. But dreams alone won’t do it. There are a few key ingredients to pursuing your dreams with vigor and dramatically improving your odds of achieving your goals.

FREEDOM. It’s available to us all.

FREEDOM. It’s available to us all.

What I want to explore is freedom from an individual perspective. You see, it’s the 4th of July weekend. I’m chilling at my girlfriend’s beach house and have some space to unwind and dig into some stuff. The other reason is that “Declaration of Independence” is in the subtitle of my book.

Metamorphosis

Metamorphosis

It’s dark inside the cocoon. But her eyes have adjusted. She has waited a lifetime For this metamorphosis.
She is excited. What a sense of possibility! Can’t wait to try out her Beautiful new wings For the first time.

Let Your Love Shine!

Let Your Love Shine!

It’s Valentine’s Day, and much of the focus is on romance. Today I want to talk about universal love. Because – let’s face it – not everyone has a “boo” to focus on today. PLUS I believe that the world today is in dire need of universal love.