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Work with Trina

Coaching, Speaking, Consulting and Group Facilitation

Start Shaping Your New Life Today

Executive Coaching, Public Speaking & Consulting, Specializing in… 

Career Transitions. Reinvention. Reclaim Your Dreams. Public Speaker for Hire.

It’s time to embrace your own Sweet Freedom.

Are you at a crossroads and ready to reclaim your “what’s next”? Just Do You Institute offers 1-on-1 and group coaching, staff trainings and team retreats, keynote speeches and more!

Let’s work together to overcome obstacles, ignite your passion, and step into a life that truly reflects your dreams.

Program offerings. 

1-on-1 or Group Coaching

Life coaching is a journey of self-discovery, unlocking your potential and uncovering your passions.

Claim Your Sweet Freedom!

At times we hit a crossroads and realize that we no longer fit our current life circumstances. Whether its career transitions, pre-retirement planning, launching a new business or enterprise, or a total life redesign, Coach Trina will work with you to tap into the boldness, courage and joy to create the life of your dreams. Also available for group talks, retreats, podcasts or keynote speeches. 

Hire Coach Trina for your next event

With over 25 years experience in nonprofit leadership, coaching and management, Coach Trina can custom design an experience for your team, women’s group or conference. Topics include: Designing The Life You Deserve, Self-care, Mental & Emotional Wellness, Leadership, Board Coaching & Training, and Consulting & Training for nonprofit, corporate, or small business executives.  

Choose Now to Embrace the Life You Deserve

Empowerment Guidance is about inspiring growth, confidence, and balance in your life and career. It’s for anyone aspiring to nurture their strengths, navigate challenges, and explore untapped potential while embracing a joyful, fulfilling life.

Who can benefit from our services?

Anyone seeking to unlock their potential, enhance leadership skills, and achieve personal and professional balance can benefit.

What does the "Sweet Freedom" program entail?

Our ‘Sweet Freedom’ program is a curated journey for women facing burnout or looking to pivot significantly in their careers.

Do you offer speaking services?

Yes, Trina Ramsey is available for speaking engagements including keynotes, retreats, and podcast guest appearances.

What career coaching services are offered?

We provide job search assistance, resume reviews, LinkedIn utilization, interview prep, pre-retirement planning, and more.

My Approach

In this fast-paced world, I understand the struggle to maintain a healthy work-life balance. I believe that balance is the key to long-term success and happiness. My approach is to work from the inside out, helping clients reclaim the joy and vitality in their lives, while pursuing their dreams and goals.

I assist in finding a balance between achieving, listening to one’s inner compass, and living joyously without succumbing to negative self-talk or overworking. It’s about connecting individuals to their big dreams, goals, and aspirations while preventing the loss of their way.


    How It Works

    Schedule a Free 1:1

    Embark on a transformative journey with our two-week coaching package. It’s a powerful program to ignite your personal and professional growth. Through dedicated sessions, we’ll focus on self-discovery, and formulating personalized strategies. It’s a perfect kickstart towards a more balanced, fulfilled life.


    Choose a Coaching Plan

    Immerse yourself in a month-long empowerment journey with our four-week coaching package. This extended program offers a deeper exploration of your strengths and aspirations. We’ll work together to nurture your resilience, promote balance, and guide you towards your professional and personal goals, ensuring sustainable success.

    Reach Your Goals

    Our comprehensive eight-week coaching package provides an in-depth transformation experience. We’ll explore your aspirations, unlock your potential, and build effective strategies for personal growth. This program is designed to empower you  and instill lasting positive changes, leading you towards a joyous, successful future.

    2 Week Coaching Package

    A two-week intensive program to kickstart your journey towards self-discovery, empowerment and goal attainment.


    More Details

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    VIP Coaching Package

    Dive deeper into your transformation journey with a month-long program, or VIP day, designed to identify what is blocking you, tapping into what motivates you, and create a concrete plan for you to execute to achieve your dreams. 


    90 Day 1-on-1 Coaching

    Embark on a comprehensive 90-day program for profound personal and professional growth, empowering you to redefine your life and embrace the life you deserve