Work with Trina
Coaching, Speaking, Consulting and Group FacilitationStart Shaping Your New Life Today
Career Transitions. Reinvention. Reclaim Your Dreams. Public Speaker for Hire.
It’s time to embrace your own Sweet Freedom.
Are you at a crossroads and ready to reclaim your “what’s next”? Just Do You Institute offers 1-on-1 and group coaching, staff trainings and team retreats, keynote speeches and more!
Let’s work together to overcome obstacles, ignite your passion, and step into a life that truly reflects your dreams.
Program offerings.
Claim Your Sweet Freedom... Join the Just Do You Movement!
New community for people to learn and grow together. Here Coach Trina leads a monthly members-only session on topics such as self-care, career reinvention, and owning your worth. Check it out and download your FREE Sweet Freedom tolkit here. Learn more here
1-on-1 or Group Coaching
Coach Trina will work with you to develop a plan to bring your dreams to reality. Whether you are looking to change careers, start a new business, retire or are looking to slow down and reclaim more of yourself (and Just Do You!))… Coach Trina will work with you to design the coaching journey that fits your unique needs. Group coaching programs available, hosted by Coach Trina or curated specifically for your community.
Hire Coach Trina for your next event
With over 25 years experience in nonprofit leadership, coaching and management, Coach Trina can custom design an experience for your team, women’s group or conference. Topics include: Designing The Life You Deserve, Self-care, Mental & Emotional Wellness, Fundraising, Leadership, Board Coaching & Training, and Consulting & Training for nonprofit, corporate, or small business executives.
Choose Now to Embrace the Life You Deserve
Empowerment Guidance is about inspiring growth, confidence, and balance in your life and career. It’s for anyone aspiring to nurture their strengths, navigate challenges, and explore untapped potential while embracing a joyful, fulfilling life.
Who can benefit from our services?
Anyone seeking to unlock their potential, enhance leadership skills, and achieve personal and professional balance can benefit.
What does the "Sweet Freedom" program entail?
Our ‘Sweet Freedom’ program is a curated journey for women facing burnout or looking to pivot significantly in their careers.
Do you offer speaking services?
Yes, Trina Ramsey is available for speaking engagements including keynotes, retreats, and podcast guest appearances.
What career coaching services are offered?
We provide job search assistance, resume reviews, LinkedIn utilization, interview prep, pre-retirement planning, and more.
My Approach
In this fast-paced world, I understand the struggle to maintain a healthy work-life balance. I believe that balance is the key to long-term success and happiness. My approach is to work from the inside out, helping clients reclaim the joy and vitality in their lives, while pursuing their dreams and goals.
I assist in finding a balance between achieving, listening to one’s inner compass, and living joyously without succumbing to negative self-talk or overworking. It’s about connecting individuals to their big dreams, goals, and aspirations while preventing the loss of their way.
How It Works
Schedule a Free 1:1
Embark on a transformative journey with our two-week coaching package. It’s a powerful program to ignite your personal and professional growth. Through dedicated sessions, we’ll focus on self-discovery, and formulating personalized strategies. It’s a perfect kickstart towards a more balanced, fulfilled life.
Choose a Coaching Plan
Immerse yourself in a month-long empowerment journey with our four-week coaching package. This extended program offers a deeper exploration of your strengths and aspirations. We’ll work together to nurture your resilience, promote balance, and guide you towards your professional and personal goals, ensuring sustainable success.
Reach Your Goals
Our comprehensive eight-week coaching package provides an in-depth transformation experience. We’ll explore your aspirations, unlock your potential, and build effective strategies for personal growth. This program is designed to empower you and instill lasting positive changes, leading you towards a joyous, successful future.