On SuperWomen and #BlackGirlMagic

by Trina Ramsey | Mar 24, 2018 | social commentary, women

I recently had a variety of experiences that prompted me to further examine the familiar space of superwoman: the pros, cons, etc…. particularly from the perspective of the Black woman. While this piece will resonate with all my fellow superwomen, but I wrote it...

Stop the Insanity!

by Trina Ramsey | Dec 7, 2017 | Achievement, balance, goal setting, relationships, women

Trina’s top 10 Lessons for a Stress-Free Holiday Season and a Powerful New Year. Do the holidays make you want to scream? I get it. I’ve been there more times than I’d like to admit. Especially when my kids were younger, there was always so much to do, so many demands...

ENOUGH IS ENOUGH!

by Trina Ramsey | Nov 22, 2017 | race relations, social commentary, women

Recent events have had me thinking quite a bit about my place as a Black woman in American society. These past few years have really been an attack on my identity. It began with the continued onslaught of unwarranted killings of Black men and women by police officers...

Trina’s Self-love Challenge

by Trina Ramsey | Oct 12, 2017 | balance, women

Hey,  sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...

THE THING ABOUT DREAMING

by Trina Ramsey | Aug 24, 2017 | Achievement, career, goal setting, women

​​​​​​​This post was inspired by my new book:Just Do You: A Declaration of Independence from Guilt, Obligation and Shame. A collection of life lessons from my first 50 years on the planet.  Are you a dreamer? So am I. As a coach, I am a big believer in the power of...

On Trusting God and the Importance of Family & Me Time

by Trina Ramsey | Jul 23, 2017 | balance, relationships, women

Well, here I am 9 days prior to my book launch. Woo hoo! It’s Sunday morning and I’m chilling at my girlfriend’s pool. This is following a busy, but stressful 30-day period of hyperactivity. I have the added gift of literally having the pool all to...