ENOUGH IS ENOUGH!

ENOUGH IS ENOUGH!

Recent events have had me thinking quite a bit about my place as a Black woman in American society. These past few years have really been an attack on my identity. It began with the continued onslaught of unwarranted killings of Black men and women by police officers...
Trina’s Self-love Challenge

Trina’s Self-love Challenge

Hey,  sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...
Choose Just ONE THING…

Choose Just ONE THING…

As of today, there are 100 days left in the year. We coaches use this as a window of time to encourage others to embrace the remaining time in the year and accomplish a goal they had set. However, as a chronic A type/multi-tasker/overachiever, this time I’m going to...
THE THING ABOUT DREAMING

THE THING ABOUT DREAMING

​​​​​​​This post was inspired by my new book:Just Do You: A Declaration of Independence from Guilt, Obligation and Shame. A collection of life lessons from my first 50 years on the planet.  Are you a dreamer? So am I. As a coach, I am a big believer in the power of...