Make 2018 the year to Just Do You.

Make 2018 the year to Just Do You.

As I was writing this New Year message, I restarted it two or three different times. Why was I having so much trouble? To be honest, there is PLENTY of advice and theories about starting the year off right. I’m sure you’ve read it all. And I’m sure you’ve already...
ENOUGH IS ENOUGH!

ENOUGH IS ENOUGH!

Recent events have had me thinking quite a bit about my place as a Black woman in American society. These past few years have really been an attack on my identity. It began with the continued onslaught of unwarranted killings of Black men and women by police officers...
Trina’s Self-love Challenge

Trina’s Self-love Challenge

Hey,  sis! How are you? No – like REALLY. How are you? Take a quick inventory. How do you feel – mentally, emotionally and spiritually? Are you well? Is your cup overflowing? Or is it dry? Perhaps it’s time to love on yourself a bit. I want to share a fun idea I came...
Choose Just ONE THING…

Choose Just ONE THING…

As of today, there are 100 days left in the year. We coaches use this as a window of time to encourage others to embrace the remaining time in the year and accomplish a goal they had set. However, as a chronic A type/multi-tasker/overachiever, this time I’m going to...